From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward ...

Yoga provides various techniques to manage ... Legs-Up-the-Wall Pose (Viparita Karani) A restorative pose, Legs-Up-the-Wall ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

The deep breathing in yoga stimulates the nervous system, promoting relaxation and enhancing mood. Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible ...

Hot 8 Yoga, known for its intense hot yoga classes, is proud to announce the successful grand opening of its 14th studio in ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.