Once upon a time, the only type of yoga out there was... yoga, plain and simple. Now, it seems like there are a million different types of yoga classes to choose from. Do you want to be doing your ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the benefits of daily practice, and how to find your flow at home.

Hatha focuses on breathing and posture. Use this form to free the mind and restore peace while you focus on each inhalation and exhalation, strengthening the body and becoming more flexible. Beginners ...

First things first: yoga is not about being ridiculously flexible or standing on your head. In fact, centuries before Instagram and activewear, "doing yoga" didn't involve the body at all. At its core ...

Naturopathy believes that a person is born healthy and strong and that they she can stay that way by living in accordance with the laws of nature. (File) If questioned, the typical employee might ...

Have you ever taken a yoga class and felt like you could be playing Twister? Yoga by Numbers, an instructional mat that we profiled when it was still in its Kickstarter phase, uses the idea of that ...