Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...
Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...
From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.
"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...
This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...
High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...
I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...
Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...