From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

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One of the oldest mantras to exist, and to be mentioned in the sacred Hindu texts is the Gayatri mantra. And it is not just a ...

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“I think that we all feel that sometimes we can’t clear the debris of our mind. So, my yoga practice… is to clear the debris.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

It was possible only because library advertised these yoga classes that were a life saver for many people locked at home.

It’s a good idea not to do it if you are: Pregnant. Hot yoga can cause overheating, so pregnant people should steer clear. Unborn babies are at risk for birth defects when mothers are exposed ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...