From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

The Acer Swift 14 AI isn’t exciting, but it packs well-rounded performance, good battery life, and a nice buffet of ...

Art is transforming the lives of veterans like Bryan Ewers, providing healing and community through the Veterans Affairs ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Guests can enjoy yoga sessions, guided meditation, two saltwater pools, all designed to clear the mind and restore balance.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Think of how pretty all your walls are going to be when you start "paint by number"-ing like there's no tomorrow. View Entire ...

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

Tresco Island in Cornwall has been a favourite retreat for the royal family for decades - and it's not hard to see why ...

It is said to offer a peaceful retreat for the royal couple and their family. With mild winters it is perfect for a cosy ...

To ease back into regular routines, Dr. Geetika recommends meditation, yoga, and pranayama. “Meditating and concentrating on ...