Certain yoga poses are believed to strengthen eye muscles, improve focus, and relax strain. Practised regularly, these gentle ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

For an hour Saturday morning, the Mount Clemens Library auditorium room was transformed into a chakra sound bowl meditation ...

“Magnificent Seven” was originally a reference to a 1960 Western film, “The Magnificent Seven,” which was directed by John Sturges and depicts a group of seven gunmen. In the world of ...

Even with The Salem Seven off the board, things could get worse for the coven thanks the episode’s big reveal. Warning: spoilers for Episode 7 of Agatha All Along beyond this point. In the ...

Tesla (TSLA) stole the show this week, notching its biggest day in over a decade on Thursday as investors applauded the company’s quarterly results with a flurry of buying. A 22% increase that ...

Dhanteras marks the beginning of the five-day Diwali festival and is celebrated as a day of prosperity and new beginnings. According to astrology, purchases made on this day can attract positive ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

See above for a full list of 8 benefits of chair yoga. Here are seven chair yoga exercises, which can be practised by anyone, either gently or more dynamically. The key is to modify the movements ...