In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

If you fight weak fades or last-second hooks, your release sequence is likely off. Many golfers try to square the clubface with their hands alone, leading to timing issues and inconsistency. This ...

Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - Pre-lift rituals have long existed in competitive sport.

Try this low-impact, equipment-free workout ...

Saiyaara star Ahaan Panday has been putting extensive efforts on his physique to cater to his role in Ali Abbas Zafar's next.

A study published in Ecological and Evolutionary Physiology reveals a surprising link between cellular aging markers and survival in black-legged kittiwakes (members of the gull family). In the work ...

The global “Fitness Race for Everybody” expands to a three-day takeover at BITEC this March 20-22, following last year’s debut with over 8,700 athletes. ● Global EV leader BYD returns for a second ...

A video showing influencer Lakshay Jaggi appearing to ignore actor Rakul Preet Singh at an award ceremony has attracted ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Former New York Yankees All-Star slugger Alex Rodriguez's girlfriend, Jaclyn Cordeiro, featured in an intense fitness promo this week. Cordeiro, who is an IFBB Pro Fit model and a fitness influencer, ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...