A County Durham woman has brought a slice of London’s wellness scene to her hometown after opening a Pilates studio in Bishop Auckland.

Mustafa Ahmed's journey begins with struggling with dyslexia and dropping out to becoming a celebrity fitness instructor.

A mum-of-two targeted by online trolls after posting videos of herself training outside has urged social media users to "stop ...

The Japanese midfielder spoke following her winner in the Women's Asian Cup finale which sealed the Nadeshiko's spot at ...

A 35-year veteran trainer shares a 7-minute standing routine that targets hip dip fat after 45, no floor work required.

By ALBERT STUMM During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a ...

Explainer: How to talk to kids about gender equality and stereotypes Explainer: How to talk to kids about gender equality and stereotypes Press release: USD 420 billion annual shortfall blocking ...

In her book, “Menopause Reset,” fitness and nutrition coach Katalin Rodriguez-Orgen says women should focus on what to add instead of take away when they start menopause.

Women are embracing weightlifting for health and confidence, but stigma, intimidation, and lack of support still keep many ...

First responders can try a new strength and conditioning program for free at Cynergy Training's open house in Hanson.

Creatine can help provide more energy to the muscles, increase muscle growth (which is key in menopause to avoid loss, i.e.

Women face many invisible costs just to exist, from the wage gap to the pink tax and the emotional strain of constantly ...