Staying hydrated is something we all know we should do, but how often do we truly appreciate the role water plays in our productivity? For many people with busy routines, drinking enough water can ...

Dr. Mark Houston, MD, FACP, a cardiologist and the director of the Hypertension Institute, reiterates that water is important ...

Drinking enough water is crucial to maintaining overall health and proper hydration, which supports just about every bodily function. Water to the body is like oil to a machine — it keeps everything ...