They’re not all related to stress.

Hormones control essential processes like growth, metabolism, mood, and reproduction, but when their balance is disrupted, it ...

Thyroid issues, chronic stress, and belly fat are closely linked, especially in urban working women. Here’s how this ...

Dieting but still gaining belly fat? It might be "Cortisol Belly." Here are 5 signs your weight gain is caused by stress, not ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

That extra sleep on weekends may feel restorative, but scientists say the timing of sleep matters as much as the number of ...

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Circadian rhythm makes up a roughly 24-hour internal clock that governs sleep-wake cycle as well as ebbs and flows of ...

Macrosomia, or having a bigger-than-average baby, can bring mixed emotions such as joy, worry, and many questions. This ...

“I counsel every patient on the importance of protein intake when they start this. When most people go into a diet program ...

Unexplained weight gain, constant fatigue, mood swings, and brain fog often share a hidden connection that most people ...