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For many women, belly fat is an unfortunate reality. Unfortunate in that it can lead to more serious issues, including diabetes and even a heart attack. Belly fat can increase over the years and is ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

If the scale starts creeping up during menopause, you’re far from alone. But understanding what’s happening can help you take ...