What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

The MAHA movement draws men seeking autonomy, mixing old-school masculinity with biohacking in a push to take health care ...

Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

It took me a long time to get my mom to agree to let me hang out at the mall with my friends on Saturdays. There's a group of ...

S. WHITEHALL TWP., Pa. – A business coming soon to Lehigh County invites you to explore the “mesmerizing world” of fluid art, inspired by the breathtaking landscape and aloha spirit of Hawaii. The ...

Luke Daugherty is a freelance writer, editor and former operations manager. His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal passions, ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the canned superfood that works as the base of countless meals.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...