A new study reveals that a low-fat vegan diet, even without restricting calories or carbohydrates, may help people with type ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

Alcohol intake during festivals affects the body based on drinking frequency. Dr Saurabh Sethi explains how drinking from ...

Indian festivals often involve a cycle of fasting followed by feasting, which significantly impacts the body's digestion and ...

“The repeated pattern of losing and regaining weight leads to changes in blood pressure, heart rate, blood sugar and ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

The festive season brings alternating cycles of fasting and feasting that can strain your body. Sudden dietary shifts affect ...

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

The colon is an important part of the digestive system, and what goes through it can affect its long-term health in ways that ...

Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.

Research suggests that exercising later in the day may help people with type 2 diabetes better manage blood glucose.

I was watching my daughter play basketball when another mom slid closer. “I just have to ask,” she whispered. “Are you taking ...