Establishing a regular morning yoga routine, including inversion poses, can help cultivate consistency in your weight loss journey. Consistent practice is key to seeing results over time, says the ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Back in March, Amanda detailed how her mental health had led to weight ... hot yoga class with wife Heather Rae El Moussa, the reality star noted that he wasn't following a particular routine ...

Amanda Holden has previously said she "doesn't diet" but is known to make small tweaks to her eating habits around Christmas - and now the presenter has made a change to her morning routine ...

The collective figures of Singham Again and Bhool Bhulaiyaa 3 are good and the final business for the Diwali 2024 releases ...

Kareena Kapoor Khan felt 'humbled and honoured' upon seeing the love her movie The Buckingham Murders has been receiving. The actress expressed her happiness as Amul paid tribute to the film.

College kickers, sometimes known for not being clutch, have actually been making their FGs from far out this year.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.