These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...