5 Standing Exercises That Firm Sagging Arms Better Than Dumbbells After 45

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

I tried training with one of the fittest women in the world – it was like racing the Terminator

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Toast the City finalists: Who will win the Best Fitness Experience?

The Toast the City Awards are here to celebrate the very best in hospitality of placemaking in the Square Mile. Meet the ...

If You Hate Running, Try 'Rucking'

Like running or other cardio, rucking is a form of steady-state cardio. It gets your heart rate up for an extended period of ...
Fit_bymary on MSN

Legs & Shoulders Workout at Home – 22 Min Dumbbell & Kettlebell

Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.

How To Build Muscle After 50, According To Experts Who Train Older Women

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Is the rise of endurance sports a harmless health kick – or dangerous addiction to adventure?

Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...
KETK.com

Workout Wednesday: Exercises to perform in the comfort of your home

TYLER, Texas (KETK) –Gennavieve Carmazzi with Fusion Athletic Club stopped by East Texas Live to share workouts you can do in ...