Researchers have synthesized enhanced vitamin K analogues that outperform natural vitamin K in promoting neuron growth. The ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

Children’s supplements claim to support immunity, growth, or overall wellbeing. But what does the science say?

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

Sweet potatoes are a breakfast staple in many parts of the world, thanks to their delicious taste and health benefits ...

A doctor has shared the symptoms of a vitamin deficiency that could lead to "memory issues, confusion, or cognitive changes" ...

Ever wonder why some meals leave you feeling full of energy while others just make you sluggish? The secret often lies in the ...

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

This article explores the booming market for brain health foods, highlighting key ingredients like red meat, oily fish, leafy ...

Guava, strawberries, and kiwi stand out for their high vitamin C content, an essential nutrient that supports the health of various body tissues.

A crucial guide to optimizing the efficacy of your daily wellness routine by understanding the principles of nutrient ...