Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Rocket Yoga, known to incorporate varying traditional yoga styles, is considered to a great way of starting ones' day.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

A single yoga class ... doing fast vinyasa flow practices and develop some chronic ongoing pain in that area. There are reports of neck injuries from the practice of full inverted poses, such ...

The new studio and wellness center will offer beginner, intermediate and advanced yoga classes, as well as other experiences to facilitate mental, physical and spiritual growth. Current class ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 3:52 After Will Martin was hospitalized for injuries from a dangerous prank, his parents ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 1:00 Director of the Center for Medicare Meena Seshamani explains how the costs of prescription ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...