Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...