We've been hearing about Kegel exercises for years, decades even ... so they can determine if you have underactive or overactive muscles and devise the best routine, said Lindsey Vestal, an ...

Scientists have discovered that two types of exercise can transform the lives of women dealing with urinary incontinence.

The bladder is easy to overlook—until it starts causing trouble. This small, balloon-like organ in the lower urinary tract quietly stores and releases urine, helping the body eliminate waste and ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Maintaining healthy bathroom habits is vital for protecting your pelvic floor and bladder function. Avoiding common mistakes like dehydration, straining, "power peeing," or hovering prevents issues ...

If most of your working day is spent sat behind a desk, then come Friday, your hips are probably screaming at you. “Your hips control how force moves through your entire lower body, affecting your ...

Exercise has many benefits for men with prostate cancer, both during and after treatment. Staying active helps you manage treatment side effects like incontinence, builds your strength, and lifts your ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

"It's an awesome treadmill for when you can't get outside." TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. We've ...

Reformer Pilates has taken off in recent years, and it’s easy to see why. Machines such as the FOLD Reformer light up muscles you didn’t know you had, while sharpening strength, mobility, and control.