A strength training expert, who runs the 'hardest workout in NYC,' shares 3 habits to build muscle without working out on weekends

James McMillian, the president of Tone House in NYC, works out twice a day on weekdays and follows a simple, high-protein ...

An expert trainer recommends these seven dumbbell exercises to build strength all over when you’re short on time

Speaking to Fit&Well, the newly minted iFIT trainer credited his background in long-distance running and ultramarathons for ...

This over-50s strength method is built around just 3 exercises and 2 workouts a week

Instead, he’s devised the 3-2-1 Method, which is ‘simple enough to start, but structured enough to actually work’. It’s ...
BellaNaija

Technogym Connected Dumbbells: 12 Sets of Dumbbells in One Smart Solution

These new innovative weights for at-home strength training allow you to have twelve sets of dumbbells (from 2 to 24 kg) in ...
Fit&Well

This simple strength training trick builds more muscle and better technique—here’s how to try tempo training in your next home workout

It is also an effective way to strengthen weak spots in the body. “Tempo training puts the emphasis on the hardest part of a ...

These Viral TikTok Fitness Products Deliver a Full-Body Workout Without a Gym Membership

If you’re a TikTok user, chances are you’ve come across fitness content. From yoga flows and running vlogs to equipment ...

Not Sure How to Train for the Later Miles of a Marathon? Here’s the Schedule You Need.

1. Stand with feet hip-width apart. 2. Using arms, hop forward, landing on right leg and sticking the landing, as you pause ...

Harshvardhan Rane trains ‘in the middle of nowhere’ for Force 3; performs intense strength-focused workout routine

Harshvardhan Rane shares intense Force 3 prep, training in the middle of nowhere with a full-body workout focused on strength, endurance and action-ready power. | Health ...
Us Weekly

How to Stop Muscle Loss Starting in Your 30s — It Takes Less Work to Stop Than You’ve Been Told

Muscle loss starts at 30, not 60, and new 2026 research shows it takes far less exercise than you think to stop it ...

Experts Say This Workout Could Help You Stay Strong Into Your 60s

Here's how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and 12 senior-friendly exercises.

11 Kettlebell Exercises to Level-up Your Workouts, Approved by Experts

Expert trainers explain how to get the most out of kettlebell workouts—and which are the best to integrate into your weekly ...
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Dumbbell supersets that save you time

Dumbbell supersets are a smart way to build muscle, burn fat, and complete a full-body workout in less time. By pairing two exercises back-to-back with minimal rest, you maintain muscle engagement and ...