A strength training expert, who runs the 'hardest workout in NYC,' shares 3 habits to build muscle without working out on weekends

James McMillian, the president of Tone House in NYC, works out twice a day on weekdays and follows a simple, high-protein ...
Fit&Well

I’m a personal trainer and this is the one exercise I don’t see enough people doing

Flexibility I tried the 10-minute mobility workout a strength trainer has been doing for over 20 years—here’s why I’ll be ...
GOLF.com

The Tour’s best putter practices with 2 different putters. Here’s why

Reducing three-putts is a tried-and-true method for improving putting stats, but that isn’t the only secret to Bridgeman’s success on the greens. He also practices with two different putters — a blade ...