As an improbable competitive athlete, I believe we can broaden our definition of athleticism.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

Matt Harmon and Justin Boone are live from the NFL Scouting Combine in Indianapolis with a loaded show you don’t want to miss. Boone reveals his five favorite sleeper prospects ahead of the 2026 ...

You’re Probably Missing Out: The Quebec Thriller Mini-Series That Has Everyone Buzzing (And Sweating a Little) ...

Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing three Ironman 70.3 races, she also gave birth to her fifth and sixth children – first at 44 and ...

Braves pitcher Chris Sale that said in spite of giving up two home runs, he was pleased with his command and velocity in his second start of spring training.

Velocity is king in baseball these days, and every team is looking for pitchers who can throw harder and faster. In that context, the Angels have one of the ultimate weapons in the game in reliever ...