Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

We've all seen that person at the gym. Here's what it's really like.

Here’s how to pick what to use and when. ‘The treadmill is extremely versatile,’ says personal trainer Monty Simmons. ‘It’s useful for walking rehabilitation, early-stage jogging, beginners and more ...