Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

So … what now? The Twins received just about the worst injury-related news they could get on Tuesday, when it was announced that Pablo López would almost certainly undergo right elbow surgery and miss ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Yuki Matsui’s status for Team Japan at next month’s World Baseball Classic is in doubt after the lefty reliever sustained a groin injury during a live batting practice session at Padres camp on ...