"I developed so much discipline that translated into every other aspect of my life." ...

Working out sounds great — until one realizes they can’t bench on par with the gym bros or can’t run a marathon, so why try at all? But these don’t have to be the incentives to hit the gym and get ...

Fitness Pro Superhuman Troy guides you through a Balloon Method-based full-body routine designed to stimulate total muscular ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

“Now the sky’s the limit for me” ...

Fitness Pro Superhuman Troy documents a dramatic thirty-day transformation that drops body fat from 17% to 10% through disciplined training and nutrition.

How do you cut through all the noise on social media to properly achieve your personal goals? Sara-Jayne Makwala King gets the lowdown from personal trainer Bruce Benjamin. If you're considering or ...

Social media influencer and former Miami Hurricanes star Hanna Cavinder flaunted her toned legs in her workout outfit.

Prime Minister Narendra Modi held delegation-level talks with Brazilian President Luiz Inácio Lula da Silva at Hyderabad House in New Delhi on Sunday.Addressing a joint press conference after the ...

Formula One icon Jenson Button has gained 11kg since retiring from racing with the 46-year-old throwing himself into the ...

Unlike body dysmorphic disorder which can focus on perceived flaws, muscle dysmorphia narrows in on muscularity itself, creating what some clinicians call 'reverse anorexia' ...