Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Imagine having a personal trainer right in your pocket, available 24/7. Thanks to AI, it’s not such a far-fetched concept ...

Experts discuss whether or not regular guys should use AI as a personal trainer, sharing the best ways it works now and what ...

AI is built like the “biggest nerd that's never been to the gym but read every book about training.” ...

As wedding conversations surrounding Vijay Deverakonda gather attention, fans are revisiting the actor's early career fitness ...

The YMCA of Central New York offers personal training services tailored to individual needs, with certified trainers ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

WINTER PARK, FL — Darwin Fitness announces its relocation to Winter Park in a 3,000-sq-foot facility, 2250 Lee Road, Ste 100.

People are living longer—and growing older. In fact, between 2010 and 2020, the nation experienced a growth spurt in the older population, the fastest since 1880-1890. According to the U.S. Census ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't motivation, it's that most apps still ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

When the world tunes in to the Winter Olympics, the spotlight falls squarely on the athletes. Whether it’s the split-second downhill runs, gravity-defying aerials, or punishing endurance at ...