The team at The Form Lab in Falmouth is focused on helping people get the most out of their workouts by changing the way they move. Trainer Kat Bacon leads the Tabata group class found at The Form Lab ...

Tabata training is a supramaximal high-intensity interval exercise protocol that can significantly improve cardiorespiratory fitness, metabolic health, and fat oxidation through short bursts of ...

Born from Olympic speed skating research, Tabata training is a four-minute, high-intensity interval workout that pushes both aerobic and anaerobic limits. Its efficiency has made it a favorite for ...