Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Gym routine is about keeping your body moving in a world where we sit way too much. Regular workouts help your heart stay ...

Dr Keith Barr still remembers the question. It was several years ago, and Baar, a strength coach turned molecular physiologist at the University of California, Davis, was asked by the English ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

The 2k row is rowing’s benchmark distance. It’s long enough to expose your weaknesses and short enough to demand a powerful engine. Whether you’re chasing a row PB or just want to know where your ...

Rowing supports weight loss by helping create a calorie deficit, since you burn calories while exercising. Pair regular rowing with a lower-calorie diet for better fat loss results. Calories burned ...

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video ...