If the focus on heavy doesn't suit you, try this approach instead.

They're simple, but effective, and they'll have you burning calories for hours after they're done.

Here’s how to do each.

A chance encounter in an Alabama bar between a young Brit and a young American led to two more chance encounters, three ...

The presenter shared her progress on Instagram and revealed the exercise she's trying next ...

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Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

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Bonnie Sumner practised until she could hold the position for just over three minutes ...

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video ...