Looking to improve your physical health and not a fan of running? Swimming may not merely be a good alternative, but a more efficient one. Swimming uses all your muscles, thus ensuring a full body ...

The tradition dates back more than a century. Cornell claims credit as the first college to mandate swimming in 1905. MIT began its practice during World War II. Poor recordkeeping makes it hard to ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

A South African life guard completed an early morning swim from Robben Island to Bloubergstrand, showcasing skill, endurance, and courage in challenging waters.

Discover how a 10-year-old boy with spinal muscular atrophy finds freedom and strength through swimming, inspiring others to defy physical limits. Read more at straitstimes.com. Read more at ...

Beyond saving lives, mandatory swimming promotes physical health, discipline, and resilience, while embedding a culture of ...

“I love the new Efrat pool, and I am extremely grateful every day. I feel like I should make a blessing every time I go ...

A 91-year-old Australian woman has gone viral for her disciplined fitness routine, which includes briskly walking 12,000 steps daily, swimming twice a week, and practicing yoga and Pilates. She ...

Being physically inactive can cause diabetes complications, according to a new study. Here's what you need to know.

Documents in the Epstein files reveal how Maxwell nurtured the connection between the two men after Clinton left the White House.

Our perceived limitations are illusions that safeguard against our internal threats. On Jan. 30, the Appelbee Family — a ...