Smoothies are the definition of adventure in the nutrition world. You can put anything you want in them – be it fruit, nut butter or even coffee – and the ingredients come together to create a ...

are the perfect complement to a hot summer day, when you’re craving hydration (if I pull one more weed, I’ll perish), slow-burning nutrition (I need energy to swim that extra lap), and something fast ...

For those who prefer a sweeter breakfast option, sweet potato pancakes are an excellent choice. Mashed sweet potatoes are ...

Sweet Potatoes are eaten all over India in various forms and preparations. In North India, they are roasted in winter, tossed ...