Yams and sweet potatoes might seem interchangeable, but there is a key difference that gives one of these root vegetables a ...

This Sweet Potato Hummus Dip is a healthy, flavorful twist on classic hummus, making it perfect for snack boards, appetizers, ...

According to the FSSAI blog, it is not fit for food processing, distribution, or preparation as it poses severe health risks ...

Turn your sweet potatoes into a delicious, fluffy omelette packed with flavor and nutrition. This recipe shows how to make an easy, hearty breakfast that’s both satisfying and healthy. #SweetPotatoOme ...

Different cooking methods, like roasting or steaming, enhance flavor and lock-in nutrients. Cooking them with healthy fats enhances the absorption of certain vitamins. Proper selection and storage ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Sweet potatoes offer numerous health benefits. Winter in India brings its own set of cravings, and root vegetables often become part of that seasonal shift. Sweet potatoes are a favourite during ...

Compared to other cooking methods, boiling sweet potatoes is a great way to enhance their health benefits, retain nutrients, and make them easier to digest.

Winter markets often look brighter because of those piles of sweet potatoes. A familiar heap of orange ones sits next to a darker, richer purple variety, and most people pause for a second before ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...