Ancient yogic practice, Surya Namaskar, is gaining recognition beyond physical exercise, aligning practitioners with solar ...

Strong political reactions erupted in Telangana following ‘controversial’ remarks made by Bharatiya Janata Party MP Tejasvi Surya in Parliament on Thursday (April 16, 2026), in which he said the ...

What it is: A traditional 12-pose yoga flow performed with synchronized breathing to energize the body and calm the mind. How it works: Each posture is linked to an inhale, exhale, or brief hold, ...

Last fall, I visited a physiotherapist. There was a sharp pain in my shoulder and it was difficult to move my neck. I suspected the pain was a crick from dozing off in the wrong position. Maybe a ...

Paul Landini is a personal trainer, health educator, and regular contributor to The Globe and Mail. Our spines are in a losing battle. Between gravity’s constant pull and a lifestyle that practically ...

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. Taylor Swift isn't the only one who loves a posture corrector Cai Cramer is a ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Earlier this year, I suffered the absolute indignity of throwing my back out. I wasn’t even moving heavy furniture or contorting my body into some crazy position when it happened. Instead, one tiny ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Standing tall with your head up helps maintain proper ...

It’s that time of day — or night — again. With your nighttime routine completed, you turn out the lights, push back your covers, and snuggle into bed. How do you settle down under the covers? By this ...

Despite having serious anger management issues, Surya, an Indian Army officer is a brilliant officer but when anger takes control of him he is impossible to subdue. In spite of this issue, he achieves ...