What it is: A traditional 12-pose yoga flow performed with synchronized breathing to energize the body and calm the mind. How it works: Each posture is linked to an inhale, exhale, or brief hold, ...

Introduction to Kunjal Kriya To maintain a healthy body, various practices are employed. Today, we will discuss one such ...

Abstract: Due to prolonged incorrect sitting posture, upper body musculoskeletal disorders (UBMDs) are largely widespread among sedentary workers. Monitoring employees’ sitting behaviors could be of ...