Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

The Traitors star and CrossFit coach shares her workout tips.

You can't expect to thrive if your workouts stay the same over the years. Here's how you should train for longevity ...

On the beauty front, I’ve been testing out “clean” skin care from Sonsie, a brand co-founded by Pamela Anderson. I was skeptical, as I am with any celebrity-founded brand, but this one surprised me.

Fitness is something anyone can practice, and Japan’s defense minister proved that again during his visit to the US in ...

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to stay more consistent with your workouts, Milton recommends.

Donating blood is a powerful practice that not only supports one’s own health but can also save lives, and offers physical and mental benefits such as reduced stress and anxiety, improved ...

Need some motivation to get to the gym? Perhaps it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

High-quality, consistent sleep improves recovery, reduces injury risk, and boosts performance.

Dave Matthews Band launches a 41-date summer tour across the U.S. starting May 8. Tour stops include major cities like Dallas, Austin, Charlotte, and New York. Tickets are available via the official ...

An expatriate American hotel owner from a prominent surfing family in California was brutally killed in Costa Rica this weekend … and local police are on the hunt for suspects.