An arsenal of research suggests that walking is good for your body and mind. Studies have shown that taking a regular stroll helps lower blood pressure, improves cognition, and even promotes heart ...

Blackberries are packed with vitamin C (one third of the Daily Value per cup), vitamin K, manganese, and fiber, supporting immune function, blood clotting, bone health, and digestion. Research ...

Quercetin is a plant compound called a flavonoid found in foods like onions, peppers, berries, apples, and green tea. Its antioxidant properties may help reduce inflammation and support heart and ...

No matter your fitness level, swimming offers many health benefits. It’s one of the most well-rounded workouts you can do, with time in the water touching almost every muscle group in the body. And if ...

We’re recognized as a great place to work, no matter their role, business area or where they are in life. Quite simply, we want our employees to thrive. Our benefits and policies are competitive and ...

If you’re a forgetful person, your friends or family may have told you to try ginkgo biloba. People use the herbal supplement to help with memory loss and other health conditions. But is there proof ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Michael Boyle is an experienced financial professional with more than 10 years working with ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...

Whether you’re a new employee enrolling in benefits for the first time or preparing to complete your annual open enrollment for next year’s benefits, this web page is your go-to for all things ...