Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

According to New Scientist, it has to do with how the protein casein interacts with the enamel of your teeth. Unlike other ...

However, snacking can go wrong without portion control and binge eating despite it being healthy,” says ... includes 200 calories and 8g of protein. 18. String cheese with a handful of grapes String ...

What is the healthiest cheese? Cottage cheese tops the list because it's lower in saturated fat and higher in protein.

Soft Brie, fragrant blue, and sharp cheddar—cheese comes in different forms and flavors, but they aren't all created equal.