Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

But just a year later, at the age of 27, that running identity was threatened. Two stress fractures led to a diagnosis of ...

However, just 12 months later, at 27, that running identity faced a serious threat. Two stress fractures resulted in an osteoporosis diagnosis, a condition that makes bones fragile, heightens fracture ...

Other common types of injuries include fractures and lacerations, which range in severity but are more likely to occur if suitable safety measures are not in place. If a player can show that ...

With weak glutes, the body must find other ways to propel itself forward. The hamstrings and the erector spinae (lower back muscles) are forced to overwork. This leads to chronic hamstring tightness ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

If it ever broke, I'd replace it immediately.

Throughout the school year, regardless of the sport or facility, high school athletes from across the Southern Maryland Athletic Conference face the prospects of suffering a wide range of injuries, ...

Medial tibial stress syndrome (MTSS) is a common injury in runners and military personnel. There is a lack of agreement on the aetiological factors contributing to MTSS, making treatment challenging ...