So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

Bartholomew Consolidated School Corp.’s Sound and Spirit of Columbus is heading down the home stretch of the marching band ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Thank you, Sathnam. It’s great to be here with you again. A lot has changed since last year. Resident doctors strikes resolved. Hard to envision then but bringing huge benefits for patients now. A new ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Simple exercises you can do right at your desk.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

No matter what freelancing you do, keep track of the going rate for the kind of work you provide so you know what to charge. Learn how to get started on Upwork. A recent report from Freelancer.com ...