The Mayo Clinic advises altering your computer posture and desk setup to avoid tech neck. The renowned institution offers the following tips for preventing neck strain while on the computer: Place ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

Among the Flowers Cafe on Mayhew Lane offers delicious breakfast and lunch options in a charming garden setting, while Rosewater Market & Takeaway on South Summer Street serves up sandwiches, salads, ...

The moment you step into Community Thrift Store in North Charleston, your brain does that thing where it tries to calculate how much stuff you can fit in your car. This place is so massive, so packed ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

Your phone habits might be harming your mind. Slouching over your device can trigger anxiety and stress by overstimulating ...

Mike: Many people struggle to put their socks and shoes on due to limited hip and knee mobility. Brad: Well, today we're ...

You slept, you ate, you didn’t run a marathon… and yet your bones feel heavy and your head hums like an old fridge. The ...

A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...