Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Excess stress hormones are creating a hidden health crisis in America. New research shows how this hormone directly impacts ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

7 ways stress impact belly fat and weight management. 1. Stress Causes Release of Cortisol — the Belly Fat Hormone. When under stress, your body will release cortisol, a hormone that readies you ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

A UK study of over 330,000 people shows abdominal fat, more than overall body fat, is strongly linked to psoriasis, ...

7 ways stress impact belly fat and weight management. 1. Stress Causes Release of Cortisol - the Belly Fat Hormone. When under stress, your body will release cortisol, a hormone that readies you ...