If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat. | Health ...

Liver disease affects more than 15 million people in the UK, the majority of whom are unaware they have it as, in its early ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Dieting but still gaining belly fat? It might be "Cortisol Belly." Here are 5 signs your weight gain is caused by stress, not ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

The holiday binges are coming to an end, and Lee Priest wants to help his fans get in shape. On Dec. 30, 2025, via YouTube, he discussed how gradual dieting changes can shed belly fat more effectively ...