Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

If you are a keen observer of body shapes, it won’t take you long to see lots of people walking around with unwieldy belly ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with progressive overload.

Excessive belly fat, or visceral fat, poses significant health risks by promoting inflammation and disrupting insulin, blood pressure, and cholesterol ...

Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...

Excess stress hormones are creating a hidden health crisis in America. New research shows how this hormone directly impacts ...

I tried It for 30 days to support my liver and reduce belly fat. Here’s everything you need to know before buying it.

In a world flooded with fitness fads and "quick-fix" workout plans, solid evidence can often get drowned out. Yet the science ...