Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

While we often try to eat healthy and take care of well-being, the problem of belly fat often arises. And it happens because, ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

Ready to meet your weight loss goals? Here's the ultimate lowdown on hacks to get you there, from eating more protein to staying hydrated, getting enough sleep.

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

No matter how fit you are, consistent drinking and lifestyle slip-ups can ambush your waistline faster than you think ...

Haven’t you at some time heard results of a study by a university or a federal group for which you already “knew” the results ...