While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Excess stress hormones are creating a hidden health crisis in America. New research shows how this hormone directly impacts ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...

If you are a keen observer of body shapes, it won’t take you long to see lots of people walking around with unwieldy belly ...

Excessive belly fat, or visceral fat, poses significant health risks by promoting inflammation and disrupting insulin, blood pressure, and cholesterol ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Starving yourself slows your metabolism and leads to rebound weight gain, says Lovneet Batra. She recommends focusing on ...

Food that pretends to be healthy Zero-calorie colas, protein chips, fancy granola-many “health” foods are ultra-processed and loaded with sodium, artificial sweeteners and trans fats. These mess with ...