According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

Dr Kathryn Fox is an Australian medical doctor and bestselling crime writer, best known for her forensic thrillers featuring ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Despite only starting running in her mid-50s the sport has since taken 72-year-old Judith Porter all around the world. Some ...

Burlington firefighters practice high-risk ice rescues on Lake Champlain ...

Manly forward Jake Trbojevic has opened up on the off-season training regimen driving his return from a series of head knocks ...

Wathnan Racing’s Commandment, who caught the attention of the racing world with his commanding 3-year-old debut in the Jan. 3 Mucho Macho Man, will make his anxiously awaited return to Saturday in ...

Annika Orozco, 25, is a Utah-based Pilates entrepreneur and the founder of Annika. While her confidence and professional ...

CLEARWATER, Fla. — It’s a long, scary-sounding procedure — venous thoracic outlet decompression surgery — so let’s just ask Zack Wheeler to explain what it entailed on that Tuesday in September at a ...

The acid in lemons may be harsh on tooth enamel. Frequent exposure may erode the protective outer layer of your teeth, ...

This standing core workout challenges the muscles that stabilize your body, and that means better balance, better breathing, and more power on the bike. All you need is a kettlebell.