Have you ever had one of those days where it felt like a struggle just to get out of bed and put real clothes on? And no, I don’t mean because you’re still drunk from the night before. I mean the kind ...

Dothan, AL (WDHN) – Motivational Monday for the month of June is all about using your strength. “Strength” being the word of the month, this is not just about physical strength but mental strength.

Our current reality is defined by one word: uncertainty. This word, which dominates current headlines and global conversations, sums up the air of abstraction and mystery surrounding the novel ...

We all experience those instances when it feels like the whole world is working against you. Even though it’s hard, you have to try to work towards rising above it. It is in these tough moments that ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Sacrifice today’s comfort for tomorrow’s strength. Comfort feels good now, but it costs you later. The people who achieve greatness understand one thing — you can’t have growth and comfort at the same ...

As you prepare to begin the first day of another round of 365, I wish you the courage, strength, motivation, and inspiration to reach your goals in the new year. Here are some inspirational quotes to ...

Don’t wish it was easier, wish you were stronger. Life doesn’t get lighter. The weight doesn’t get smaller. You get stronger. The people who win aren’t the ones who hope for easy lives — they’re the ...

At various times in your life, you have probably decided to make a change in your life. Perhaps on New Year’s Day or a birthday, or after the death of a loved one, you have resolved to do things ...