No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

Bless your child with these Bible-inspired names.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

If the focus on heavy doesn't suit you, try this approach instead.

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

As the Lunar New Year approaches, Chinese-Filipino families uphold traditions filled with purpose and meaning. Homes are carefully cleaned to sweep away bad luck, red decorations are displayed to ...

South Indian stars Ram Charan and Upasana Konidela have unveiled the names of their newborn twins: Shivram and Anveera Devi.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

MANILA, Philippines — With the arrival of the Year of the Horse, gold stands as a fitting symbol of strength and good fortune ...

For more than five decades, Chinese calligraphy has been more than a hobby for Kho Kheng Hee, it has been a lifelong ...