Discover the benefits of Sharvari Waghs medicine ball workout and why itrsquo;s perfect for building strength burning ...

"A beautiful nine months of prenatal yoga with @deepikapadukone and this journey with you has been nothing short of beautiful," Parwani, a holistic wellness expert, wrote. "Guiding you through ...

Oh, and her pregnancy glow is hard to ignore. In her caption, Anushka spoke about the star's prenatal yoga journey. She wrote, “A beautiful 9-months of prenatal-yoga with Deepika Padukone and ...

New parents Deepika Padukone and Ranveer Singh welcomed a baby girl on September 8. Deepika's prenatal fitness routine, ...

In a congratulatory post shared on Instagram, Padukone’s yoga trainer, Anshuka Parwani, mentioned her commitment to practicing prenatal yoga throughout the nine months of her pregnancy. “Guiding you ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Now, her trainer shared a glimpse into her prenatal fitness journey. On September 15, 2024, Deepika's yoga instructor, Anshuka, took to her Instagram handle and posted two photos taken during the ...

In yoga, deep mindful breathing calms the nervous system and makes a woman to locate inner peace, mental clarity etc which are one part of Strengthening from within.

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.