Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...

Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.

They're simple, but effective, and they'll have you burning calories for hours after they're done.

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Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, ...